Bullet Journal+How To Start One


I’m currently taking art therapy to help with my anxiety from dealing with domestic abuse and one of the things I started was a journal but not your typical “dear diary” journal, this is a visual/bullet journal.

I write a lot for a lot of different reasons and as much as I enjoy love it I need a break sometime to relax my mind. That’s one of the reasons I started the visual journal because it’s more art based. I’m not an artist in the sense that I can draw or paint or even sculpt but I do love to just have fun with and being a victim of domestic abuse leaves a lot of room in my mind for the negative things I went through to pop up. Doing a bullet journal keeps those thoughts away even if it’s only for a little while.

I found a definition for a bullet journal so you can have a better idea about what it is before I get into how to start one.

“A bullet journal is just a notebook that accommodates a huge variety of planning schemes. You can create calendars and to-do lists, and you can also use it as a diary, a brainstorming notepad, and more.”- Life Hacker

  1. Find a notebook. They actually sell “bullet journals” but you can honestly use a regular notebook the way I did.
  2. . Decorate it and customize it. It’s yours so you can have it as plain or heavily collaged with Mod Podge like my journal.
  3. It can be as organized as you want or not organized at all. Some people make an index and color coordinate their to-do lists. But that is all up to what you want to do.
  4. Don’t feel obligated to write in it all of the time. Use it when a thought comes to you. Or you could make it into a planner to keep you updated.

Most importantly, have fun with it. It’s yours and you control how you do it what you put into it. Pinterest is a great way to get some inspiration to update your daily logs.

 

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