Self Care+Why You Should Do It


It’s such a cliche thing to say but it’s really true that you can only take care of others if you take care of yourself. Try not to look at it as being selfish but instead look at it as making an investment in yourself.

Self-care is important for your overall health. Mental and physical. There’s also no wrong way with doing self-care you should do it the way you feel it will benefit you the best way. For me taking a long hot shower and doing a skin care routine makes me feel a million times better. I feel refreshed and renewed.

A big mug of hot tea also helps me feel more relaxed and a  comfy sweater and good book even makes the mood better. You definitely don’t need an extravagant routine it can be as simple as taking a walk or painting your nails.

For a  long time, I always felt like self-care was a selfish act but it’s actually the complete opposite. It’s okay for me to better myself and take care of my own needs. I can give to others and still give to myself.

Below I have a list of things you can do to practice self care:

  • Take a shower/bubble bath
  • Make your favorite recipe
  • Give yourself a manicure
  • Do a face mask
  • Take a nap
  • Look at the moon or stars or clouds
  • Take a walk
  • Have a cup of tea
  • Light incense or candles
  • Read a book
  • Meditate
  • Keep a journal

 

Advertisements

One thought on “Self Care+Why You Should Do It

You can leave a comment if you like

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s